Health and Wellbeing

Our lives are often frenetic as we juggle work and home life, often leaving us little time to pause and take stock of our own health and well-being.

Having recently struggled with this myself and having worked as a GP in the NHS for almost 20 years, I am keen to share information and resources that focus on us all maintaining our own physical health and emotional wellness.

Here you will find blogs, information and resources on: