Podcasts

These are a great way to access information when you are on the move. I mainly listen to podcasts when out walking or running or on long car journeys.

Healthy living

  • Live Better, Feel More by Dr Rangan Chaterjee
  • The Food Medic podcast by Dr Hazel Wallace
  • The Food Programme by Radio 4

Mental health

  • Happy Place by Fearne Cotton
  • The Science of Happiness
  • Being Well by Dr Rick Hanson
  • All in The Mind by Radio 4